WHAT MAKES ME DIFFERENT FROM OTHER PERSONAL TRAINERS?

My training concept and nutritional recommendations are for managers, businessmen, people with little time, women with weight problems and mothers.

WHAT IS THE ADVANTAGE OF MY CONCEPT?

With my training method I can make your progress measurable. This is followed by further steps. Open questions will be clarified in further conversation and your individual training and nutrition plan will be based on it. With my method I promise a high probability of success in a short time frame. You will always be reminded of
your training, I will give you homework and all necessary tools and strategies for fitness and nutrition. This sets the premium apart from the standard.

Just no workout is a bad workout

A STRONG BODY IS ALSO A GOOD SPIRIT

Do you know this – how often are you kind of pressed for time or stressed because the next appointment is waiting? You just run up two flights of stairs and find out that you’re completely out of breath and totally sweaty. First of all, you need a break to recover. Many managers and businessmen have this problem. But you can do something about it! Increase your fitness today and become really strong, more resilient in everyday life and in your work. Professional success includes not only a strong mind, but also a healthy and fit body. You will improve your mental focus and your productivity will increase.

Contact me today.

PERSONAL TRAINING. WHAT DOES IT MEAN AT ALL? TRAINING IS CLEAR, BUT “PERSONAL”

A personal trainer is not only a trainer, but also a motivator and training partner. To start a truly personalized training session, you first need a history. Only then does it make sense to specifically consider the personal needs of each person.

Afterwards, common goals are formulated and an individual training plan based on them is created. This workout plan does not necessarily require gym membership.
There are countless ways to adapt the training to personal preferences or other circumstances. Outdoor workouts or training at home, or in the office can be just as helpful in the first step.

You are at the center of personal training. At the same time, this means that personal training should not be held alone with me. Personal training can also mean training in small groups with friends or like-minded people.

PERSONAL TRAINING WITH shape up be happy

Durch mein auf Deine Bedürfnisse abgestimmtes Trainingskonzept kannst Du Dich nicht nur leichter, sondern auch fitter und wohler fühlen.

„Be happy“ ist der essentielle Bestandteil. Ausdauer, Beweglichkeit, Kraft und Motorik sind nicht nur Worthülsen des modernen, gesunden, fitten Lebens. Hierbei steht das Leben im wörtlichen Sinne im Vordergrund.

 

PERSONAL TRAINING IS FUN FOR TWO

The school of life has taught us all one thing: continuity, persistence and perseverance always lead to the goal. Confidence and trust in the appropriate companion are basic requirements for this. Let me accompany you and take you by the hand to make the first step in a new happier life.